SERVICES
Consultation
A one hour session to meet, explain background, gather information and assess requirements – an essential part of the process.
Nutrition and lifestyle assessment
A series of questionnaires that detail medical history, lifestyle awareness, sleep, exercise and dietary patterns in order to help us identify key stresses. Coaching sessions reveal exactly which of our systems are working too hard, producing low energy, fatigue or symptoms of muscular pain and discomfort.
Advanced metabolic typing assessment
Diets don’t work! Find out the best combination of high quality foods that produce robust energy and maximise optimal body weight. Access to specifically designed supplements that are natural and work. Coaching sessions show you how to shop, prepare and create exciting menus.
Postural and movement assessment
A one to two hour assessment that reveals exactly which stretches and exercises suit you. How to address weaknesses and improve strengths. Every body has a different pattern and needs to train in a specific and bespoke manner – be confident that your exercises are designed for you!
Motivational coaching
These sessions explore and develop your outlook and approach to food, exercise, self image and personal motivation. We use an exciting mix of approaches to find a true motivation that allows ongoing commitment and enjoyment to improve your wellness and performance.
One-to-one training sessions
We have a fully functional exercise studio to coach and motivate you through all aspects of your training. Here we teach movement, stretches, energy building exercises, relaxation and high performance techniques. You will be guided through safe, progressive and challenging sessions that leave you feeling better, moving better and ultimately looking better. These sessions can be intermittent or on-going.
Through the consultation process, we design a bespoke package to suit your needs. This will take into account many variables and will ultimately suit you.
Prices range from £35 to £65 per coaching session.